Exercising and maintaining a healthy diet are great ways to stay in shape and to stay healthy. Most people think that when you grow older, it is not a great idea to exercise because your body is already weak. Well, the truth is…they are wrong! In fact, losing weight and staying in a healthy shape even after 60 years old is definitely a realistic goal. Doing regular exercise can help you live an active and healthy life as a senior.
Reassurance Home Care Services is an agency that values home care in Regina, Saskatchewan. We value your well-being more than anything else. So, here are some tips that can help you with your goal of losing weight:
- Offset your loss of muscle mass as you age by doing strength training. Maintaining muscle mass is one of the keys to burning more calories. If ever you need assistance with anything during exercise, you can always ask help from providers of home care services.
- Drink enough amount of fluids to stay hydrated. The ideal goal is to drink 64 ounces of water a day. You can also eat foods that are naturally rich in water, such as cucumbers and watermelons.
- Limit your consumption of empty calories, such as sugars and other foods with no nutritional value. If it is difficult for you to distinguish these types of food on your own, you can ask help from your non-medical home care agency in Canada.
As a provider of senior care in Saskatchewan, Canada, we encourage you to keep a healthy weight. Always eat nutritious foods and don’t be afraid to exercise as long as you’re doing it right. It’s never bad to keep your body strong and healthy.