living & dining room

Eating Habits for Seniors to Stay Healthy

Eating Habits for Seniors to Stay Healthy

Truth be told, everything about us weakens as we grow older—which includes our metabolism and immune system—making us more prone to illnesses. However, there are ways to stay healthy despite these facts. And as a provider of senior care in Saskatchewan, Canada, we have made a list to help you out.

  • Always drink lots of water.

    Drinking 8 glasses of water a day is crucial to stay hydrated and to keep your bodily functions working properly.

  • Always read the nutrition label.

    Not everything that is advertised as healthy is truly is. Make it a habit to read the label of each food. If it contains lots of sugar, fat, and sodium, it’s best not to buy it.

  • Always choose healthy fats.

    Monounsaturated and polyunsaturated fats that are healthy for your heart, cholesterol, and overall health. You can find these in avocados, dairy products, dark chocolates, and nuts.

Reassurance Home Care Services truly values home care in Regina, Saskatchewan. It is our goal to promote healthy lifestyle choices among seniors because we believe that life starts at 40. There is a lot more to experience as we grow old. Hence, we should take good care of our health to experience all of it.

We offer in-home senior care, respite care, palliative care, and personal care, among others. Our vast majority of services can suit almost all home care needs of seniors, people with disabilities, and those with certain diseases.

We are a non-medical home care agency in Canada. If you want to learn more about the services that we offer, you may give us a call or visit our website.

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